If you remember I'm the guy who came to you about a phobia of public 
speaking.  Although I have not really had the chance to speak in public yet, 
I have noticed a big difference since then.  My interaction among 
individuals has changed a lot.  I speak now with more confidence in getting 
my ideas and points across to people at work.  Even when its just normal 
conversation among friends and strangers I don't feel inferior.  One person 
told my wife on the phone that I have really seemed to change since the last 
time he saw me.  He said that he has never seen me so talkative in all the 
time he has known me.  When my wife told me this, I have to say it was a 
real emotional high for me to realize that a fear that tormented me for so 
long was now just apart of my past.  I can not say thank you enough for this 
freedom I now have!